Vasant Lad MASc on the Deeper Meaning of Dinacharya (Daily Routine) | Ayurveda Education - Deepstash

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What Is Dinacharya

What Is Dinacharya

  • Dinacharya means daily routine.(Dina=day,chariya=response)
  • Wonderful art of healing our mind,body & consciousness.


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How To Approach Dinacharya

How To Approach Dinacharya

  • Its about finding harmony of mind &body with the moment and the day.
  • Inner balance of observer & thing to be observed.
  • Chronological time & biological time go hand in hand .


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  • Dawn & dusk is vatha,midday & midnight is pitta,early morning & early evening is kapha.
  • The question is to find harmony and living with nature .
  • Confusion & being devoid of this harmony is the root cause of suffering.


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The Morning Routine According To Dinacharya.

The Morning Routine According To Dinacharya.

  • Wake up early morning.
  • Brush teeth & consume luke warm water.
  • Sit in a cross leg posture & reflect. Do yogasana,prayanama,suryanamaskar .
  • Apply oil ,do abhyanga & take a shower.


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The Goal Of Dinacharya

The Goal Of Dinacharya

  • Finding harmony with oneself & the surrounding .
  • Building a daily routine
  • Building a biological & chronological clock.
  • How to utilise proper time & take necessary action.
  • By learning about dinacharya we will learn about nature & cosmos.


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