<ul><li>Dawn & dusk is vatha,midday & midnight is pitta,early morning & early evening is kapha.</li><li>The question is to find harmony and living with nature .</li><li>Confusion & being devoid of this harmony is the root cause of suffering.</li></ul>

Kapha,Pitta,Vatha

<ul><li>Wake up early morning.</li><li>Brush teeth & consume luke warm water.</li><li>Sit in a cross leg posture & reflect. Do yogasana,prayanama,suryanamaskar .</li><li>Apply oil ,do abhyanga & take a shower.</li></ul>

The Morning Routine According To Dinacharya.

<ul><li>Dinacharya means daily routine.(Dina=day,chariya=response)</li><li>Wonderful art of healing our mind,body & consciousness.</li></ul>

What Is Dinacharya 

<ul><li>Finding harmony with oneself & the surrounding .</li><li>Building a daily routine </li><li>Building a biological & chronological clock.</li><li>How to utilise proper time & take necessary action.</li><li>By learning about dinacharya we will learn about nature & cosmos.</li></ul>

The Goal Of Dinacharya 

<ul><li>Its about finding harmony of mind &body with the moment and the day.</li><li>Inner balance of observer & thing to be observed.</li><li>Chronological time & biological time go hand in hand .</li></ul>

How To Approach Dinacharya 

The ultimate approach to a sustainable lifestyle & habits using dinacharya 🚀🧘

❀ Learn more about AyurPrana’s online Ayurveda education including live webinars with Vasant Lad: https://bit.ly/3o8UA5Y How important is a daily routine? Ayurveda recommends not only practicing a morning routine, but also building a routine that follows the Ayurvedic clock—incorporating daily rituals that balance certain doshas at certain times of the day. In this video, Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, shares his insights on the concept and importance of a daily regimen (dinacharya) in Ayurveda. ******** Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. ******** ❀ Facebook: https://www.facebook.com/banyanbotanicals ❀ Instagram: https://www.instagram.com/banyanbotanicals ❀ Pinterest: https://www.pinterest.com/banyanherbs ❀ Twitter: https://twitter.com/banyanherbs

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

❀ Learn more about AyurPrana’s online Ayurveda education including live webinars with Vasant Lad: https://bit.ly/3o8UA5Y

How important is a daily routine? Ayurveda recommends not only practicing a morning routine, but also building a routine that follows the Ayurvedic clock—incorporating daily rituals that balance certain doshas at certain times of the day. In this video, Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, shares his insights on the concept and importance of a daily regimen (dinacharya) in Ayurveda. 

********

Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

********

❀ Facebook: https://www.facebook.com/banyanbotanicals 
❀ Instagram: https://www.instagram.com/banyanbotanicals 
❀ Pinterest: https://www.pinterest.com/banyanherbs 
❀ TikTok: https://www.tiktok.com/@banyanbotanicals

At Banyan Botanicals, we are on a mission to be a healing force in the world. A certified B Corporation® and an Ayurveda-inspired lifestyle company, we craft herbal products that are sustainably sourced, organically grown, and fairly traded. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs, supplements, liquid extracts, massage oils, spices, and pantry essentials. We are committed to providing exceptional customer service, inspiring educational content, and the highest quality herbal products that are safe, pure, and effective. 

********

❀ Website: https://www.banyanbotanicals.com/youtube
❀ Facebook: https://www.facebook.com/banyanbotanicals
❀ Instagram: https://www.instagram.com/banyanbotanicals
❀ Pinterest: https://www.pinterest.com/banyanherbs​ 
❀ TikTok: https://www.tiktok.com/@banyanbotanicals


The Morning Routine According To Dinacharya.

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#5. Balance on one leg when brushing your teeth in the morning and the other leg in the evening.