Sleep is probably the most important element of a healthy life. Peter Diamandis, the founder of Singularity University, recommends:<ul><li>8h of sleep/ night</li><li>A cold room at 64°F (or 18°C)</li><li>Dark room or eye blinds</li><li>A cold blanket</li></ul>

Sleep Cheklist

Peter Diamandis is an Author, Investor & Founder. In this conversation, we discuss achieving longer lifespan, improving human quality of life, why the future will be better than the past, health hacks, mindset, ambition, and Bitcoin . This episode offers optimism for a better future if we work hard today on the right problems to solve. ======================= Bullish is a digital asset exchange that offers industry-leading order depth, consistently tight spreads, and new ways to earn, with world-class security. Combining innovations of DeFi with the performance of a traditional, centralized order book, Bullish lets you trade with certainty across variable market conditions. All in a regulated environment. Learn more at Bullish.com and follow @Bullish on Twitter today. ======================= Compass Mining is the world's first online marketplace for bitcoin mining hardware and hosting. Compass was founded with the goal of making it easy for everyone to mine bitcoin. Visit https://compassmining.io/ to start mining bitcoin today! ======================= Arculus knows a thing or three about security. Your assets are accessible through 3-factor authentication and by using the Arculus Wallet App and Arculus Key Card. Your keys are generated and encrypted on the Arculus secure element, rated CC EAL6+. This means you – and only you - own your keys and therefore, your crypto. Keep your digital assets secure and safe from exchange freezes, bankruptcies, and hacks with Arculus. Save 20% through 12/10 with promo code POMP ======================= The number one name in NFT domains and the world’s most powerful wallet are teaming up to bring something new to the crypto and Web3 world:  Either sign up for a free blockchain.wallet or visit Unstoppabledomains.com to buy your domain today. ================== Exodus is leading the world out of the traditional financial system by building beautiful and user-friendly blockchain products. With its focus on design and user experience, Exodus has become one of the most popular and loved cryptocurrency apps. It’s supported on both desktop and mobile, allowing you to sync your wallet across multiple devices so you can have access to your funds anywhere. You can instantly exchange around 100 different cryptocurrencies straight from your wallet. Interactive charts let you view an asset’s price history and your portfolio’s performance over time. And maybe the best part, Exodus is integrated with the Trezor hardware wallet - making advanced security easy for everyone. Visit exodus.com/pomp for your free download or search Exodus on the App Store or Playstore. ======================= LMAX Digital - the market-leading solution for institutional crypto trading & custodial services - offers clients a regulated, transparent and secure trading environment, together with the deepest pool of crypto liquidity. LMAX Digital is also a primary price discovery venue, streaming real-time market data to the industry’s leading analytics platforms. LMAX Digital - secure, liquid, trusted. Learn more at LMAXdigital.com/pomp =======================

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Host Anthony “Pomp” Pompliano talks to the most interesting people in business, finance, and Bitcoin. From billionaires to cultural icons, Pomp helps you get smarter every day.

Peter Diamandis On Sleep

Sleep Cheklist

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