Sleep Cheklist
Sleep is probably the most important element of a healthy life. Peter Diamandis, the founder of Singularity University, recommends:
- 8h of sleep/ night
- A cold room at 64°F (or 18°C)
- Dark room or eye blinds
- A cold blanket
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Who knew sleep is so important?
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Inadequate Sleep
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The science of sleep
When we close our eyes for the night, our mind cycles through different stages of sleep:
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