Sleep Cheklist
Sleep is probably the most important element of a healthy life. Peter Diamandis, the founder of Singularity University, recommends:
- 8h of sleep/ night
- A cold room at 64°F (or 18°C)
- Dark room or eye blinds
- A cold blanket
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Who knew sleep is so important?
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Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
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Inadequate Sleep
Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested.
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Stage Four Sleep
We can remain in stage 4 - similar to a coma or brain death - for only about 30 minutes before the brain wakes up and falls back to sleep again.
Even healthy sleepers wake several times a night, but might not be aware of it.
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