<ul><li class="ql-align-justify">Uncertainty triggers anxiety.</li><li class="ql-align-justify">Overloading workers leads to elevated stress levels and burnout.</li><li class="ql-align-justify">Support younger workers by coaching them as they learn and grow their careers.</li><li class="ql-align-justify">Unhealthy perfectionism harms teams.</li><li class="ql-align-justify">Help conflict-averse workers by creating a culture of psychological safety.</li><li class="ql-align-justify">Be a supportive ally to team members from marginalized groups.</li><li class="ql-align-justify">Create an inclusive work culture; social exclusion causes psychological harm.</li><li class="ql-align-justify">Express gratitude to improve workers’ moods and motivate them.</li></ul>

Anxiety at Work

Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done

Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm. If you’re a manager, how do you keep up with demands while creating a stress-free work atmosphere? How can you spot rising anxiety levels in your people? If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns? How do you engage in productive conversations about emotions in uncertain times? Anxiety at Work builds on the authors’ vast knowledge and experience working with the leadership teams of some of the world’s most successful organizations to offer effective strategies that can make any workplace better, helping supervisors and their employees: Weather uncertainty Balance overload Beat perfectionism Build confidence Create and sustain an environment that fosters resilience Strengthen strong social bonds In today’s volatile, fast-paced, and ever-changing global climate, organizations and their employees are under more pressure than ever to perform. Anxiety at Work shows how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.

teamwork

Teamwork

Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.If you’re a manager, how do you keep up with demands while creating a stress-free work atmosphere? How can you spot rising anxiety levels in your people? If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns? How do you engage in productive conversations about emotions in uncertain times? Anxiety at Work builds on the authors’ vast knowledge and experience working with the leadership teams of some of the world’s most successful organizations to offer effective strategies that can make any workplace better, helping supervisors and their employees: <ul><li>Weather uncertainty</li><li>Balance overload</li><li>Beat perfectionism</li><li>Build confidence</li><li>Create and sustain an environment that fosters resilience</li><li>Strengthen strong social bonds</li></ul>In today’s volatile, fast-paced, and ever-changing global climate, organizations and their employees are under more pressure than ever to perform. Anxiety at Work shows how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.

Anxiety at Work

Anxiety at Work

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