Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
8
177 reads
“Happiness and success are similar in that you can’t pursue either directly. Each seems to emerge as a consequence of the way you manage yourself and your activities.”
8
156 reads
Three issues which form an “Engagement Triangle”:
Your performance, or how you approach your work – When your work makes the most of your strengths and provides learning challenges, you experience greater job satisfaction.
“The Engagement Triangle can help you plan your good days and feel better on your bad days.”
11
102 reads
The method comprises four steps:
10
87 reads
Shift your existing habits to more productive ones. Forming a new habit is a three-step process:
8
78 reads
When you help someone, you feel a greater connection to your community. Learning to focus your attention on tasks that demand your highest level of skill and attention also gives you a deep sense of satisfaction.
9
82 reads
“Learning is fun. It can transfer routine work into a continuing adventure. And constant learners tend to be interesting to other people.”
8
94 reads
“Any busy workers, even those in lively offices, may drift into loneliness without noticing that it’s happening.”
10
95 reads
50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment
“
Curious about different takes? Check out our Find Your Happy at Work Summary book page to explore multiple unique summaries written by Deepstash users.
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