Mediterranean diet: A heart-healthy eating plan - Deepstash
Mediterranean diet: A heart-healthy eating plan

Mediterranean diet: A heart-healthy eating plan

Curated from: mayoclinic.org

Ideas, facts & insights covering these topics:

3 ideas

·

2.41K reads

11

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Mediterranean diet

The Mediterranean diet

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.

193

887 reads

Benefits of the Traditional Mediterranean diet

Research has shown that the traditional Mediterranean diet 

  • reduces the risk of heart disease
  • is associated with a lower level of the "bad" cholesterol
  • is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases. 

168

623 reads

Key components of the Mediterranean diet

Key components of the Mediterranean diet

  • Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise.

292

904 reads

IDEAS CURATED BY

journeerr

Keeping my mind focused and my body in shape gets me through the day.

Journee R.'s ideas are part of this journey:

Fasting Basics

Learn more about health with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates