Emotional Regulation - Deepstash

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How to turn negative emotions into a positive response?

How to turn negative emotions into a positive response?

All emotions are welcome as long as they are regulated. When someone oversteps their limits, when someone hurts us, we need to feel the anger that motivates us to set boundaries in order to remove ourselves from abuse, and defend/attack when necessary.

When anger is left unexpressed not only will it have numerous negative effects on the mental and physical health. Those effects are bound to interfere with the ability to set proper boundaries.

Emotions reveal desires. When we extract the core messages, they guide to where focus is needed; attention and action may then follow.

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Negative Emotions

Negative Emotions

Assuming that happiness should be a target and that positivity is a constant does more harm than good.. By denying negative emotions we experience deeper and more prolonged negative emotions and usually results in emotional dysfunction.

Rigidly trying to be positive can only be achieved by avoiding reality and therefore hurting ourselves in the long run. Refusing to admit that things are bad perpetuates those bad things instead of solving them, so the best thing to do is be honest about problems, you may however have a positive outlook towards solving them, and then work to solve them. 

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Positive Emotions

Positive Emotions

Self is that part of you which is connected to a higher being, while ego is that sense of identity that you have as an individual to be able to compare and relate to others or the environment.

Self is something typically associated with positive emotions, while ego is attributed to negative emotions, both necessary and need to be in balance.

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Let Free

Let Free

Let free ur assumptions, you arrive at ur destination.

Honor ur power, you realize ur purpose.

Flow with ur emotions, you understand ur calling.

See ur beauty, you witness ur hearts action.

Witness ur mind, you control ur reaction.

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CURATED BY

nabilrostom

I like to put myself in situations where i make interesting mistakes. Artist by nature. Engineer by study. Designer by profession. Martial Artist by Interest. Mage by inheritance, and i live by two seas and a river.

Place urself in situations to make interesting mistakes and share ur learnings.

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