5 Ways to Stay Happy + Healthy at Work
Curated from: yogajournal.com
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Focus on Employee Wellbeing
The more stress-free and healthy an employee is, the more he will make the company great and prosperous.
If more employers take care of their employees' personal growth, the employees will help the organization in untold ways.
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850 reads
Meditation
For clarity, stability and better mental health, meditation (or mindfulness) is a universally recognized training activity.
125
858 reads
Break from Work
Breaks and time-outs lead to better productivity, as they allow the mind to form connections and help in creativity and even relationships.
122
733 reads
Pets in office
Keeping a pet reduces blood pressure and stress, according to many studies.
Employees who bring their pets to work are happier and have higher job satisfaction.
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793 reads
Volunteer for your passion
Volunteering for something that you love doing makes its way to enhanced productivity at the workplace.
The participating employees feel more connected to society, develop useful skills and it also acts as a refreshing break.
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627 reads
Stand up or walk while working
New studies highlight the health risks of sitting for long periods, such as diabetes and heart disease.
Standing employees feel more energetic productive, and also take better and faster decisions.
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823 reads
IDEAS CURATED BY
Yahya Patel's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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