The Best Food for Healthy Joints | Inflammatory Foods to Avoid - Deepstash
The Best Food for Healthy Joints | Inflammatory Foods to Avoid

The Best Food for Healthy Joints | Inflammatory Foods to Avoid

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Want to Know How to Keep Your Joints Healthy?

Want to Know How to Keep Your Joints Healthy?

  • One key step may be changing up your diet to include food that cure and prevent joint pain.
  • The food you put in your body impact your well-being, so it is essential to make a habit of healthy eating.
  • Choosing food that prevent inflammation, strengthen connective tissue, and build greater bone density can preserve joints, prevent injuries, and offer natural relief for joint pain.
  • Here’s a closer look at some of the top anti-inflammatory nutrients for healthy joints, as well as a few inflammatory foods to avoid.

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Seeds and Nuts

Seeds and Nuts

  • Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints.
  • Great options include almonds, walnuts, pine nuts, flax seeds, and chia seeds.

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Coldwater Fish

Coldwater Fish

  • Coldwater fish offers an excellent source of Omega-3 fatty acids, too.
  • Beyond reducing inflammation, these nutrients can lower the risk of diabetes, heart disease, and other health conditions.
  • You can add fish such as halibut, tuna, salmon, or trout to your diet or a daily fish oil supplement.

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Fruits

Fruits

  • Many fruits have powerful antioxidants that reduce inflammation in the body which helps joint pain.
  • Blueberries are one that have strong flavonoids that turn the inflammatory response in your body off.
  • Pineapple also contains a strong element, bromelain, which is shown to relieve joint pain that comes with rheumatoid arthritis and osteoarthritis.
  • Tomatoes have the antioxidant lycopene that provides improvements for this physical health concern, too.

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Cruciferous Veggies

Cruciferous Veggies

  • Cruciferous veggies include brussels sprouts, cauliflower, and broccoli.
  • These food have been found to block enzymes that result in swelling of the joints.
  • They’re also packed with a great dose of vitamins and minerals.

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Beans and Lentils

Beans and Lentils

  • Pinto beans, chickpeas, black beans, soybeans, and lentils all include anthocyanins, a flavonoid that helps reduce inflammation in your body.
  • Beans and lentils also provide a great source of essential minerals, fiber, and protein.

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Olive Oil

Olive Oil

  • Oils such as peanut oil, vegetable oil, and sunflower oil can increase inflammation levels.
  • Olive oil, however, is an excellent substitute for salad dressings or cooking. It’s a healthy fat and packed with those inflammation-fighting Omega-3s.

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Whole Grains

Whole Grains

  • While the proteins in refined grains can trigger the body’s inflammatory response, whole grains may help counteract it.
  • Grains recommended for reduced inflammation and joint pain includes whole oats, rye, barley, and whole wheat.

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Root Veggies and Garlic

Root Veggies and Garlic

  • The aromatic root vegetables such as onions, garlic, turmeric, and ginger are all known for their anti-inflammatory properties.
  • They can treat joint pain and other symptoms of arthritis.
  • Root veggies and garlic can be added to meals for additional flavor while boosting joint health.

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Dark Chocolate

Dark Chocolate

  • Dark chocolate is delicious and great for joint paint because cocoa contains antioxidants that counteract inflammation.
  • The key is to choose chocolate with a high percentage of cocoa and to indulge in moderation.

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Inflammatory Food You Should Limit or Steer Clear Of

Inflammatory Food You Should Limit or Steer Clear Of

  • Along with knowing which foods to add to your diet for healthier joints, it’s also vital to know what to avoid.
  • Certain foods can increase inflammation in your body and joint pain.

Inflammatory foods you should limit or steer clear of include:

  1. Processed food
  2. Fried food
  3. Oils high in Omega-6 fatty acids or saturated fats
  4. Sugar and refined carbohydrates

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IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

CURATOR'S NOTE

Knowing what we put into our body and being mindful about the correlation of each food to their benefits for our body are essential knowledge to help us make distinctions for what's best for our health and well-being. 💞

Dymphna Lanjuran's ideas are part of this journey:

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