Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
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Inflammatory foods you should limit or steer clear of include:
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IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
CURATOR'S NOTE
Knowing what we put into our body and being mindful about the correlation of each food to their benefits for our body are essential knowledge to help us make distinctions for what's best for our health and well-being. 💞
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Other curated ideas on this topic:
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The 8 Best Foods for a Healthy Brain
everydayhealth.com
3 ideas
Mediterranean diet: A heart-healthy eating plan
mayoclinic.org
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