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Break your priority habit down into tiny, specific daily actions and rituals that you can easily and consistently complete. Small wins build self-efficacy and compound daily.
Rather than vague long-term aspirations, schedule these manageable steps into each day to drive real change. Plan the detailed habits that will add up through consistency.
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Invest significant time visualizing and planning out details for the first 3-5 days to build early momentum before motivation fades. Push yourself past initial activation energy.
Meticulously prepare this launch phase. Once started, inertia takes over if early efforts are successful. The beginning sets the tone.
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Single task when establishing a new habit, with zero distractions. Multitasking drains mental bandwidth needed to solidify new patterns.
Enable deeper concentration and focus on one change at a time in isolation. Don't split efforts.
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Proactively eliminate environmental cues, disruptions and points of friction that can trigger your bad habits or behaviors you want to avoid. Make your home and office spaces support your new target habit and make the old habit difficult to default to.
Shape your context.
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IDEAS CURATED BY
CURATOR'S NOTE
In 30 Days, Marc Reklau provides a practical 30 day system to identify your most important goals, eliminate bad habits, and build momentum through small daily actions. His approach aims to create lasting positive change.
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Curious about different takes? Check out our 30 Days Summary book page to explore multiple unique summaries written by Deepstash users.
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