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Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal and often healthy emotion, but it can become overwhelming and disruptive to daily life. That is why its necessary to know how to overcome anxiety.
Here are five quick ways to cope with anxiety:
Productivity fan. Nature lover
Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?
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