Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.
Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is going in us, is extremely important. Be present in the moment and savor the food you're eating.
The support of family and friends is a vital element in handling stressful situations.
While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
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