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How to maintain focus and motivation while working remotely
Self-Control
Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.
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Strategies for self-control
- Meditate.
- Eat. If your blood sugar is low, you are far more likely to succumb to destructive impulses.
- Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.
- Sleep. When you are tired, your brain cells’ ability to absorb glucose is highly diminished.
- Ride the Wave. Desire has a strong tendency to ebb and flow like the tide. Waiting out this wave of desire is usually enough to keep yourself in control.
- Forgive Yourself when you slip up. Focus on what you’re going to do to improve yourself in the future.
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CURATED BY
Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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