The Six Secrets of Self-Control - Deepstash

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The Six Secrets of Self-Control

forbes.com

Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.

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Strategies for self-control

  • Meditate.
  • Eat. If your blood sugar is low, you are far more likely to succumb to destructive impulses.
  • Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.
  • Sleep. When you ...

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