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Why vulnerability is important for personal growth
Brain imaging technology, SPECT or Single Photon Emission Computed Tomography, enables us to understand blood flow and activity patterns in the brain.
This information is associated with various mental health conditions. According to Dr. Amen, this imaging brain will enable targeted treatments that could make a difference.
Dr. Amen lives with 12 brain-health principles, and this 4 is a standout.
This four circles approach to brain health will boost the performance holistically, through biological health, mental health, social connections, and spiritual fulfillment.
From the psychological circle, we need to see stress management, cognitive stimulation, and mental health support.
Social circle, like building and maintaining strong connection, is crucial for brain health. From a spiritual circle, it involves having a purpose and meaning in life.
So, every time you meditate, pray, or do some good deeds, it supports your brain health.
There are three main brain systems: the limbic, the basal ganglia, and the prefrontal cortex.
Your brain is the organ of your personality, character, and
intelligence and is heavily involved in making you who you are
The right diet can improve brain performance while striving for overall cognitive balance.
Wonder why the right healthy diet is so important for brain health? It’s because of the unbreakable connection between the gut and the brain. Also, pay attention to any injuries you have ever had.
Have you admired someone else’s success and wished you had their brains? This “brain envy” is the idea that we can aspire to brain health and work toward achieving it for ourselves.
Eating better, developing more coordination-based exercises, making hobbies out of mind-stimulating, and enjoying positive and meaningful social connections are all among the important steps to increase your brain health.
A learner | Writer of Melva's Note on Substack | High curiosity about psychology and human development.
How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health.
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