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Five Ways to Cultivate Courage - Mindful

Five Ways to Cultivate Courage - Mindful
Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure-and yet still finding a way to do what you need to do. Courage is the savior that marches alongside us when fear shows up.


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Make fear your friend

Make fear your friend

Your fears will never completely disappear, and you will never win the battle against them. 

When you can finally accept fears and invite them in, it makes courage more accessible.




Courage as a mindful response to fear

Fears can propel us to new heights if we choose to respond to them mindfully instead of reacting to them blindly. 

Doing this allows us to become bigger than our fears and act thoughtfully despite them. 



Commit to action

The first step is not actually taking action, it’s setting the intention to act. 

Announce that you are committed to taking action. Own it, and have others hold you accountable and inviting them to lift you in support. 



Be vulnerable

Sharing your fears and anxieties with others can make them seem far less scary and insurmountable. 

You’ll realize you’re not alone, and once you feel the strength of a community surrounding you and the empathy of others who understand your situation, it’ll be easier to take that leap.



Do it for others

Do it for others

When our actions impact more than our own lives, the ripple effect, including inspiring others to move to action, can provide us with a great sense of empowerment.




Brené Brown

“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people mi..."

Brené Brown

Being vulnerable

Vulnerability is a double-edged sword. Those who protect themselves to avoid getting hurt, fail to appreciate intimacy and close relationships.

Everyone is vulnerable, no matter how much they try to avoid it. We are born vulnerable and stay that way for our entire childhood. Our relationship with vulnerability is something we are acquainted with, yet abandon as we merge into adulthood.

Vulnerability = courage

Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others.

To embrace vulnerability as your greatest strength, you will need to become aware of your pain points. The paintings of Rembrandt are no less beautiful because of its flaws. It is upon examining it up close that you recognise the defects, while ignoring the complete picture.

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Henry Ford

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid ..."

Henry Ford

Rosa Parks

Rosa Parks

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” 

Napoleon Hill

Napoleon Hill

“Fears are nothing more than a state of mind.” 

Eleanor Roosevelt

Eleanor Roosevelt

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along."

Kalpana Chawla

Kalpana Chawla

"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it."