FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.
Choosing one path means missing another.
When you feel FOMO coming on, ask yourself if the trigger is really something you wish you were doing yourself, or if the sudden recollection o...
Keep in mind that your FOMO trigger may not relate directly to something you wish you were doing yourself, but can instead point more broadly to something you want to change about your life....
Embrace the idea of different seasons in your life.
If there’s something from a previous season in your life that you once enjoyed but doesn’t fit into it right now, instead of spending yo...
What you see online is a groomed and sanitized image of someone else’s life. Measuring the entirety of your life against this cherry-picked peek of another’s is a recipe for feeling inadequa...
Social media outlets are merely tools – ones that can add or detract from your life depending on whether or not you deploy them wisely.
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