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Take a moment to visualize the calm after the storm: the work is done and done well, and you’re celebrating with your team.
Positive visualization can alleviate pressure and help you relax and stay focused, reminding you that even the most intense situations eventually resolve.
People who know their hard work will be tangibly rewarded tend to perform better than those who don’t.
Whether it’s a vacation, something you’ve been wanting to buy, or dinner at your favorite restaurant, pick a reward that will keep you going and pretend it’s already yours.
Most of us think we’re accomplishing something as long as we’re busy doing things, but that’s not necessarily the truth. It’s a matter of doing the things that help us accomplish our goals.
Look at the things you’re doing and delegate or eliminate all the unnecessary activities that are taking up your time and interfering with your success.
Instead of rushing into things because we feel pressured to do something, the better approach is to slow down, think about what you want to do and take some time to formulate a plan.
Give yourself the space to be creative, innovative and productive instead of just reacting in the moment.
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Most people see "pressure situations" as threatening, and that makes them perform even less well.
But, "when you see the ...
Is this high-pressure situation a good opportunity? Sure. Is it the only opportunity you will ever have for the rest of your life? Probably not.
Before an interview or a big meeting, give yourself a pep talk: "I will have other interviews" (or presentations or sales calls).
Instead of worrying about the outcome, worry about the task at hand.
That means developing tunnel vision. When you keep your eye on the task at hand (and only the task at hand), all you can see is the concrete steps necessary to excel.
Uncompleted commitments take up psychic energy, each one making you just the tiniest bit more tired, more distracted, and therefore less productive.
The first step to managing your life an...
Before leaving your workspace, or before going to bed, take 10 minutes to look over the next day’s commitments.
Decide what you’ll do first. Look at that to-do list and decide whether any tasks on it can be delegated to someone else or crossed off the list altogether.
Every one of us has one or more tasks on our to-do list that we dread doing.
Do it first thing. Writer Michael Hyatt talks about slaying your dragons before breakfast—there’s nothing more motivating for the rest of your day than crossing that monster off your list first thing in the morning.
If you know you have a high-stakes event coming up, become familiar with feeling pressure and learn to work through it.
For example: If you need to give a presentation to cowo...
Whether it’s taking a few deep breaths, doing some light stretching, or having a quick phone call with someone you trust, spending your last few minutes doing something active before a big event will prevent you from spiraling into worry, so you can perform confidently.
... and to the task at hand.
Mindfulness can help you regain a sense of calm and focus your attention, so you can avoid being caught off guard by your anxiety. You can see it for what it is, and choose to direct your attention elsewhere.