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This is the foundation of keeping track of your progress and also accomplishing your goals.
Where do you see yourself in the future in every aspect of your life?
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Take your calendar and plan on organizing your time around achieving all your goals.
Each week you will have specific goals that you want to accomplish. Throughout each week, you will have a To-Do list that you will work on every day.
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Share your goals with your spouse or a good friend.
When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.
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If you are constantly looking ahead and never taking the time to celebrate your accomplishments, you will most likely get burnt out.
When you get burnt out, you lose the motivation to stay focused on your goals.
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Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.
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Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
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Knowing what keeps you back is as valuable as determining how to get started.
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We all have the motivation, willpower, or desire to achieve our goals to some degree.
What makes the difference, what turns your goals into reality is not really your level of motivation, ...
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”
Implementation intentions are an effective way of sticking to your goals.
If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.
You don't need motivation, you need clarity. Simply follow your predetermined plan: I will [BEHAVIOR] at [TIME] in [LOCATION].