How to Start Good Habits and (Actually) Stick to Them, According to Stanford Psychologists - Deepstash

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How to Start Good Habits and (Actually) Stick to Them, According to Stanford Psychologists

How to Start Good Habits and (Actually) Stick to Them, According to Stanford Psychologists

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  1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
  2. Start with baby-steps: identify the “tiny habits” ...

B. J. Fogg
“It’s much easier and it’s much more reliable to start habits that are small and get them firmly rooted in the ground by feeling successful”

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