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Have at least 3 hours of undistracted work every day. No social media, no email, no phone. Staying focused and removing distractions is key if you want to accomplish more.
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Wake up and go to bed at the same time every day. This will increase your energy levels and build discipline.
Everyday I try to sleep around 10:30pm or maximum 11:00pm after my daily meditation practice. And everyday I wake up before 5:00am. Trust me when I say this: waking up early can solve most of your problems if you do it the right way.
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Working hard now and making short-term sacrifices is key to achieving your long-term goals and the future life you desire. Avoiding excess partying, TV shows, video games, and unhealthy food will help maintain your motivation.
This means saying no to distractions and focusing on the bigger picture, which may be difficult at times but ultimately pays off. Remember, hard work and discipline now will lead to greater success and fulfillment in the future.
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Work out a minimum of 3 times per week to train your body, but more importantly, to train your mind. Exercising regularly builds discipline, resilience, and increases your energy. The key is to be consistent.
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How you do one thing is how you do everything. If you don't give 100% to your workouts, you're not going to give 100% to your business. Treat everything with excellence and see how your life changes.
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Take time to give thanks every day. Use gratitude to find more contentment in your life. Practice gratitude even when things don't go your way. It can change your perspective. Spread positivity and kindness. Be grateful for the little things - a sunny day, a hug from a friend, a delicious meal. It's the small things that make up our lives. Make gratitude a daily mindset and watch your life transform. 🙏🏼
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Any amount makes a huge difference!
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