Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
Curated from: nirandfar.com
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What Self-Awareness Is
It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your experiences.
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The Benefits of Self Awareness
It involves three elements to get you where you want to go:
- Introspection: the process of attempting to directly access one’s own internal psychological processes, judgments, perceptions.
- Self-reflection: the examination, contemplation, and analysis of one’s thoughts, feelings, and actions.
- Insight: the clear discernment of a solution to a problem. It’s the result of self-reflection and introspection.
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Don’ts Of Introspection
- Don’t obsess: More thinking about yourself won't automatically lead to deeper knowledge.
- Don't ask the wrong questions: When we ask why questions, our brain points toward the most obvious answer. We usually land on the one that confirms our pre-existing beliefs.
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The Right Questions
- You should aim for what questions. These will help you to name your emotions, which has been shown to reduce negative feelings and attitudes.
- Ask questions that shift your focus to its possible solution. They will reveal potential answers to the problem and will also increase your confidence in solving future problems.
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