Ideas from books, articles & podcasts.
“I developed a theory of optimal experience based on the concept of flow—the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it”
Being in a state of flow means being immersed in the activity you are doing that you forget abut the outside world.
And you are most likely to reach this state when your skills are well-matched with your goal’s challenge.
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