Four Great Gratitude Strategies - Deepstash
Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

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Four Great Gratitude Strategies

greatergood.berkeley.edu

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You don’t know what you’ve got till its gone. 

Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have n...

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We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by...

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Say “thank you”

Gratitude can be especially powerful when it’s expressed to others. 

If there is anyone in your life to whom you feel you’ve never properly expressed your gratitude, writing a t...

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