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How to stop feeling so overwhelmed at work

fastcompany.com

When you’re feeling overwhelmed

You have so many things going on, that it is hard to concentrate on any one of them, and so you get less productive. The trick is to get yourself back in the sweet spot of the curve where you are working at your peak.

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If you’re actively feeling overwhelmed you first need to calm downClose your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.

The combination of the exercise and the sepa...

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Start by finding a high-priority task that you feel you can complete in a short period of time. Clear the decks for action and put away any other distractions.

Now, get to work. If you’re still having trouble concentrating, then just try to get a 5-10 min...

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Offload, if necessary

If you find that you’re being given new things to do at a faster rate than you can possibly complete them, then it is time to sit down with your supervisor and talk. There may be easier ways to do things. 

Checking in about the workload might allow you to negotiate ...

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