... you can use on any area of your life, and in fact on your life as a whole:
Spend 5 minutes each morning preparing your task list to have only accomplishable tasks that fit the time you have available. Keep other tasks on a holding list for another day.
To generate great ideas, look around for clues.
Clear a little extra space between your personal tasks and obligations.
Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breathe.