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Body positivity is the idea that all people deserve to have a positive body image, regardless of shape, size, and appearance.
The major goals of the body positivity movement include:
The body positivity movement has its root in the fat acceptance movement of the 1960s. The body positivity movement began to emerge around 2012, first focusing on challenging unrealistic feminine beauty standards, but eventually shifting to the message that all bodies are beautiful.
Body positivity also means not beating yourself up over changes that happen naturally due to aging, pregnancy, or lifestyle choices.
The formation of body image starts early in life. Exposure to images of the "thin ideal" poses a danger. It develops the belief that beauty, success, and esteem are the result of thinness. When people internalize these ideas, they may experience body dissatisfaction, leading to depression, low self-esteem, and eating disorders.
Body positivity attempts to address these issues by helping people recognize the influences that promote a poor body image. They hope that people will adjust their body expectations and feel more positive and accepting of their own bodies.
To maintain a healthy body image:
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