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Stop Extrapolating Your Perceptions - Darius Foroux
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Extrapolating our thoughts
A few examples of how we extrapolate our exceptions all the time:
- “House prices will probably keep increasing.”
- “That person will never change.”
- “My business will keep growing.”
- “I will never learn from my mistakes.”
- “He doesn’t like me.”
The root of this problem is our quick judgment.
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We’re fast thinkers
But that doesn’t mean we should follow through on every single thought that pops into our mind.
Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper. Be aware of your thoughts. But don’t follow through.
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Ryan Holiday
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Do your own thing
Ask yourself: What’s within my control? Is there something I can do right now? Can I make the situation better? Then do it. And do the job well.
If you can’t, choose to do something else. Have different things in your life that you can give your attention to. For example: learn a new skill, get some exercise, work on your goals.
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Belongingness
Humans have an inbuilt drive to belong and be accepted. This makes us care about what others think of us.
- In the pre-historic times, human beings couldn't surviv...
Staying Clear of Imaginary Groups
Out of novelty and boredom, we started being part of 'imaginary' groups just because it is cool to do so. There are groups in social media, or in clubs/bars, in which people join due to desire to be accepted.
If we have our friends, family, a career and a few hobbies, we don't need to attach our identity to a group.
Mission = Value + Vision
Discovering your core values, and having a vision is key to finding your mission.
You have to know where you want to go (Vision) and create a road map that takes you there (Values). Having these foundational pillars in your life makes us less susceptible to what others think and do.
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Rules for de-cluttering life
- Don't buy the stuff you can't afford.
- Live below your means
- Get rid of things when they take up the space you need. Donate or recycle them.
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We Are Put Off By Fear
We always think about the risks involved in making a big chance in life. We consider the risks and then decide not to do it. But, the risks shouldn't scare us into inaction.
Make old Moves
You can't achieve anything if you lock yourself up in your home. To live life to the fullest, you need to make bold moves. And this doesn't necessarily imply risk-taking.
Try to limit your potential losses. Protect the downside.
Richard Branson
“It is only by being bold that you get anywhere. If you are a risk-taker, then the art is to protect the downside.”