Ideas from books, articles & podcasts.
You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day.
You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating ...
If you’re food secure, you’re eating numerous times throughout the day.
You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption?
How often do you savor the food and drink that you’re consuming?
Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.
Knowing the negative impact of certain foods on your body doesn’t mean you have to ...
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