How to Refresh Your Brain in a Matter of Seconds When You're Stressed - Deepstash

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How to Refresh Your Brain in a Matter of Seconds When You're Stressed

https://www.inc.com/brady-wilson/science-says-your-brain-processes-720-possibilities-at-once-except-when-youre-s.html

inc.com

How to Refresh Your Brain in a Matter of Seconds When You're Stressed
Your rational brain can process about six bits of data at once. For example, let's say you're in a meeting with s omeone. You could be processing: what happened in your last meeting with her; the concerns that are now surfacing; your goals; the rewards if this meeting goes well; the person's pupils dilating; and butterflies in your stomach.

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