Name your emotional state

• The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
• When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive ...

If you are experiencing symptoms of arachnophobia, there are ways you can cope.

• Relaxation techniques: Relaxation methods such as deep breathing,

• Be honest with yourself about your strengths and weaknesses
• Acknowledge any stress or anxiety you’re feeling and resolve it before moving forward
• Don’t take everything personally, and strive to accept other’s actions as a reflection of them instead of you...