How to Refresh Your Brain in a Matter of Seconds When You're Stressed
When you experience stress, your breath becomes fast and shallow. To counter this, make your breathing slow and deep to signal to your brain's emotional center that you are no longer under threat.
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Listen to your thoughts — but don’t necessarily believe them.
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Doing little positive things is better for happiness than occasionally bagging an elephant:
Right from childhood, the people we interact with and spend time with are rewiring and shaping our brains at a neurological level.
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If we are with someone we care about, our breathing synchronizes with them, along with the beating of the heart.
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Is our tendency to overestimate the odds of our own success compared to other people's.
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