Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
When you experience stress, your breath becomes fast and shallow. To counter this, make your breathing slow and deep to signal to your brain's emotional center that you are no longer under threat.
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MORE IDEAS ON THIS
Your rational brain can process about six bits of data at once.
For example, in a meeting, you could be processing:
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If during a meeting, you perceive an emotional threat, your brain will release stress hormones that will attempt to remove complexity from the situation. These stress chemicals will flush out bits of data that seem unimportant.
If just one bit of data is flushed out of your rational ...
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When you focus on gratitude, your body releases feel-good hormones that flush out stress chemicals, helping you to keep your smarts.
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When you are experiencing anxiety, you can reduce stress by half if you notice and name your emotional state.
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When your creative, higher-order thinking fades due to stress, all you are left with is binary thinking; Yes-no, now-or-never thinking. This makes it impossible to be innovative or to engage in any form of value creation.
You can get back to the 720 possibilities by restoring your higher-or...
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Use deep breathing exercises to relax your body:
When our work performance is criticised, it can make us question our sense of self and make us perceive it as a threat. We are likely to have an emotional reaction that can lead to irrational outbursts.
How to manage your response: Stop. Don't defend yourself or a...
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