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Stoicism is essentially about assigning things their proper, real value. It identifies what is in our control, and what is beyond us, in our lives.
Stoic virtues of moderation, wisdom, courage, and contentment are evident in the principle of Self-sufficiency.
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Contentment and being self-sufficient is about focussing your time and energy on things that you do something about.
You are responsible for the things you can impact; all the other things are beyond your control.
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Identify what's in your control, what's beyond, and what is in between.
Those things which are in your control should be a priority, and where you should put your time and energy.
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This makes you self-aware and creates space to process and think about what is meaningful and what to avoid absorbing.
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In this age of shortcuts and instant results, go for the old way of working hard, manually.
Let go of relaxing or delegating and choose to dive into the task yourself.
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The more you push yourself, the more opportunities open up in front of you, due to the connections between your various interests.
You will be then able to view and assess things with a new perspective, identify your shortcomings and provide a richer solution to your problems.
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Stay silent and humble, even if you don't find any external recognition.
Being a showoff or looking for validation is not going to be of any use in the long run.
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Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...
The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.
Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”
Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”
The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.
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Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it.
Spreading happiness and kindness right now is ...
70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them.
So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people know you care and are thinking about them.
Ask people if they need anything. There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help.
Also, if you need help, don’t be afraid to ask for it.
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It cannot be acquired by pleasurable experiences but only by identifying and realizing our own potential, moral and creative, in our specific environments, with our particular family, friends and colleagues, and helping others to do so.