It's Okay to Be Good and Not Great

Remove the fairy tale, magical thinking from your life, and accept who you are and where you stand. Recognize your circumstances as they are and take appropriate action.

If you want long-term changes and improvements in your life, the ones that last, you will have to be patient.

To get true results, you will have to go for the long-haul.

In this age of optimization, we are compelled to do more, to multitask and provide quick results.

The key to happiness is to be fully present in whatever you are doing.

Being vulnerable and flawed is a virtue, not something to look down upon.

Social media is full of people showing off their perfect lives, and we fall victim to this constant pressure of being invincible and perfect.

Texting and emailing are not the same as actually meeting someone.

Allow for more in-person connections instead of virtual ones. Real connections with real people will foster genuine and meaningful relationships.