Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
In this age of optimization, we are compelled to do more, to multitask and provide quick results.
The key to happiness is to be fully present in whatever you are doing.
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278 reads
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If you want long-term changes and improvements in your life, the ones that last, you will have to be patient.
To get true results, you will have to go for the long-haul.
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354 reads
We all are told that greatness is the route to success. But Good is not the enemy of Great.
Going by the epidemic of clinical anxiety, employee burnout, depression, and other stress-related problems we face, we need to ask ourselves if we even know what success means.
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424 reads
Remove the fairy tale, magical thinking from your life, and accept who you are and where you stand. Recognize your circumstances as they are and take appropriate action.
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Texting and emailing are not the same as actually meeting someone.
Allow for more in-person connections instead of virtual ones. Real connections with real people will foster genuine and meaningful relationships.
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307 reads
Being vulnerable and flawed is a virtue, not something to look down upon.
Social media is full of people showing off their perfect lives, and we fall victim to this constant pressure of being invincible and perfect.
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258 reads
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Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Life happens to be present in the present moment. Being lost in your thoughts or procrastinating will not help you. You need to be disciplined enough to be able to live in the present moment.
The day we become self-aware of our thoughts, we have defeated Time itself and can move to...
Zen teachings tell us that we are perfect as we are, where we are. Life is perfect as it is, and there is no need to rush anywhere to find happiness.
People have this misconception that getting a better job, making more money, buying new fancy toys, will provide them with happiness, be...
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