The fast track to a life well lived is feeling grateful - David DeSteno | Aeon Ideas

How do we become virtuous? 

Virtue comes from living an examined life - one where deep deliberation leads to holding on to noble qualities such as honesty and generosity, regardless of how difficult it can be to do them.

While one can take the time to pursue virtue deliberately, Cicero states that by cultivating gratitude, other virtues will grow.

Gratitude encourages people to repay debts. The more gratitude people feel toward those who have helped them, the more diligently they will work to return the favour.

When you want to repay someone you have to forgo your own immediate needs in service of someone else. This action boils down to self-control.

For instance, when you are grateful that a friend helped you to move to a new apartment, you are more likely to return the favor, even if you have to forgo something you looked forward to.