Sophrosyne: the art of mindful moderation - Deepstash

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Sophrosyne: the art of mindful moderation

nesslabs.com

Sophrosyne: The Greatest Virtue

Sophrosyne is the epitome of the most desirable traits of one’s mind and character. It is defined by ancient Greeks as the greatest virtue, describing a sound mind, refined character, self-control, temperance and moderation.

Today’s complicated and often chaotic world requires a person...

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Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.

  1. One can practise mindful moderation and avoid indulging in unnecessary consumerism. One trick is to delay any purchase for a few days/weeks and then reconsider the deci...

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