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Sophrosyne is the epitome of the most desirable traits of one’s mind and character. It is defined by ancient Greeks as the greatest virtue, describing a sound mind, refined character, self-control, temperance and moderation.
Today’s complicated and often chaotic world requires a person to shun the hubris mindset (extreme pride, arrogance and self-confidence) and move towards sophrosyne. This fourth cardinal virtue is the union of self-knowledge and self-restraint.
Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.
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Sophrosyne: the art of mindful moderation
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