Under stress at work? Just remember: Don't believe what you think. - Deepstash
Under stress at work? Just remember: Don't believe what you think.

Under stress at work? Just remember: Don't believe what you think.

3 IDEAS

624 reads

Under stress at work? Just remember: Don't believe what you think.

Keep reading for FREE

Most of us are unable to do our best thinking when we're under stress at work. The problem is, it is often the time when we need to be at our best.

Even though we can't make stress go away, understanding how our brain is wired can help us to make better decisions.

94

199 reads

Our brains process information in two ways:

  • Fast: Our fast brain is highly efficient, and makes decisions automatically by focusing on a few details it finds important, based on past experience.
  • Slow: Our slow brain uses control processing to make decisions, and takes into account more information.

Our brains spend most of their time in fast mode. However, we should avoid relying on our fast brain when we are in a new situation or when we are under stress.

103

178 reads

  • Pay attention: Your brain will default to making fast decisions, not accurate ones. 
  • Take some deep breaths. It will help you calm your nervous system.
  • Be curious. Ask yourself what story you are telling yourself. Then ask if it is true.

With practice, you can learn to control your brain's knee-jerk reactions in distressing situations.

122

247 reads

4

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating