Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Reading about self-improvement can be a compliment or a substitute for taking action.
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718 reads
To find out if the substitute or complement dominates will depend on many factors.
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517 reads
Without doing and solving the main issue, more information will only be counterproductive.
Trying to offer encouragement may be harmful in the long-run. The best treatment involves confronting the anxiety and not to reduce the tension by consolation. By offering sympathy, you are escaping from your anxiety - a short-term relief that reinforces the pattern of the original stress.
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Consider how much effort you're putting in to actively work on the areas you're reading about.
If you are working little on the areas you've identified, but spending a significant amount of time-consuming information, you may be having some kind of substitution effect.
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521 reads
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