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The Art of Being Grateful on Really Hard Days

https://www.marcandangel.com/2020/03/11/the-art-of-being-grateful-on-really-hard-days/

marcandangel.com

The Art of Being Grateful on Really Hard Days
"If you're always grateful for the little things, it's hard to avoid happiness. It's a lack of gratitude that often keeps us feeling down. There's a little ritual Angel and I practice every single day, that can turn hard days into easier ones, and extremely difficult life situations into far better ones-and it won't surprise you either.

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The Ritual Of Gratitude

The Ritual Of Gratitude

Setting aside time daily for practising gratitude, for the littlest of things life has bestowed us with, can have a profound effect on our minds and our lives. Things to be grateful for:

  • Being alive and able to breathe.
  • Being healthy.
  • Having a circle of family and friends.
  • Ability to read, listen to music, see, and enjoy the world.
  • The good food that one can eat.

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The Painful Days

During the most painful days, or when one is upset, is procrastinating, sick or injured, or having relationship issues, it is easy to forget the good parts, and therefore extremely important to 'balance the scales' by remembering what you are grateful for.

Be thankful for having the energy and power to heal, for the time provided to you on this planet, and for the way challenges help you grow wiser.

One chooses to be grateful, focusing on the little miracles of life, no matter what the circumstances.

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