Start journaling today
  • Pick your journaling tool of choice. (Diary, notepad, apps like Keep notes, OneNote, Evernote etc.)
  • Pick a topic/prompt to write about, e.g. your daily routine.
  • Set a timer for twenty minutes.
  • While writing, don’t stop to edit yourself or edit for punctuation.
  • When the timer sounds, re-read your entry and tidy it up.

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How To Start A Journaling Habit Today

medium.com

Prompt ideas for journaling
  • What’s on my mind?
  • How should I have reacted in hindsight?
  • How are things different now?
  • What would I say to a younger version of myself?
  • What am I grateful for?
  • What do I value?
  • Who helped me?
  • What made me laugh today?
  • What did I accomplished today?

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Journaling: a personal pursuit
  • Remember, you can’t get journaling wrong because it’s a personal pursuit.
  • It’ll help you express yourself, think ideas through and create a record of your life.
  • If you want to practice journaling, write a short entry at the same time every day. Or even just once a week.
  • Consistency is more important than your tools, timing or choice of furniture.

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