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Journaling: a personal pursuit
- Remember, you can’t get journaling wrong because it’s a personal pursuit.
- It’ll help you express yourself, think ideas through and create a record of your life.
- If you want to practice journaling, write a short entry at the same time every day. Or even just once a week.
- Consistency is more important than your tools, timing or choice of furniture.
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Start journaling today
- Pick your journaling tool of choice. (Diary, notepad, apps like Keep notes, OneNote, Evernote etc.)
- Pick a topic/prompt to write about, e.g. your daily routine.
- Set a timer for twenty minutes.
- While writing, d...
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Prompt ideas for journaling
- What’s on my mind?
- How should I have reacted in hindsight?
- How are things different now?
- What would I say to a younger version of myself?
- What am I grateful for?
- What do I value?
- Who helped me?
- What made me laugh today?
- What did...
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MORE LIKE THIS
Gratitude journaling
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the na...
Build a Personal Brand
- Develop Your Brand Story. The first step is getting clarity on why you are creating this story or what your long-term goal is—such as finding a new job or pivoting industries.
- Build a Website. Once you have your brand story, you’ll need to create a p...
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