Unhappiness results from giving negative thoughts our attention. Thoughts produce emotions. Negative thoughts generate negative emotions. To interrupt this process, simply Stop thinking
Sounds too simple?
It works. The book revolves around this simple idea. It is full of real life examples. You only need to relate to one of these and you'll 'get it'. From that point on you will be able to control your thoughts and stop unhappiness in its tracks.
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