Unhappiness results from giving negative thoughts our attention. Thoughts produce emotions. Negative thoughts generate negative emotions. To interrupt this process, simply Stop thinking
Sounds too simple?
It works. The book revolves around this simple idea. It is full of real life examples. You only need to relate to one of these and you'll 'get it'. From that point on you will be able to control your thoughts and stop unhappiness in its tracks.
It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.
It’s an internal affair that is self-existent and independent of external factors.
Don't face complex issues head-on; first understand simple ideas deeply. Clear the clutter and expose what's really important. Be brutally honest about what you know and don't know.
Then see what's missing, identify the gaps, and fill them in. Let go of bias, prejudice, and preconceived notions. Rock-solid understanding is the foundation for success.
Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all differently, these ideas are from my own rockbottom experience.
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