1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time

2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario

3. Before going to office or event, write down conversational questions you could ask. Practice saying them out loud.

4. Write down things you are interested in and why .

5. Write down one small thing you can do each day to help you move closer to your goal.

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5 ways how journaling can help you to overcome social anxiety - Succeed in your career

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