With the threat of the new virus, we all feel anxiety, distracted and overwhelmed to a certain degree.
It’s exhausting to live this way, especially when we don’t know when things will get better.
All you need are two pieces of paper, something to write with, and a timer:
By consciously shifting from anxiety to gratitude, you’re reminding your brain who’s in charge.
You decide what thoughts to focus on, even when the news reports and panicked interactions with your peers would normally cause your mind to spiral.
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❤️ Brainstash Inc.