Learn more about mentalhealth with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
By consciously shifting from anxiety to gratitude, you’re reminding your brain who’s in charge.
You decide what thoughts to focus on, even when the news reports and panicked interactions with your peers would normally cause your mind to spiral.
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All you need are two pieces of paper, something to write with, and a timer:
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