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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Everybody has their own definition of success. And most people probably would like to live an above-average life . But the reality is that the vast majority of people never do. Most people live ordinary, mediocre existences.
Hundreds of highly successful executives have shared with me the daily habits they say have helped them get ahead. And it's not rocket science. It's little things, like choosing to get up every day at 4 a.m. and exercise, or making meditation a ritual, or getting serious about to-do lists.
Here are a few other simple life choices you can make to radically alter your life.
Maybe you binge watch Netflix or the latest blockbuster series saved on your DVR. Or perhaps a couple hours of regular TV helps you unwind every night. Imagine what would happen if you used those many hours a week to take a night class, habitually go to the gym, or get busy reading one book every week . You could radically transform your mind and body.
If enjoying a cocktail or two after work is a habit, take a minute to reflect on what you're actually doing while imbibing. Are you getting anything done? And how much time do you spend drinking? Try giving up booze for 30 days. Instead of engaging in this time-suck, how would your life be different if you took a long walk with your partner or dog, or tackled a big project you've been putting off?
Highly successful people are not afraid to fail because they know that when they do, they'll learn a lesson and get better. And they say "yes," even when doing so might be scary. In fact, experts believe that risk-takers climb the company ladder faster and are early adopters of technology. People who are risk-averse, however, often are viewed more negatively in the workplace. If you want to succeed, look for opportunities to stretch yourself and push your own boundaries.
People who have what psychologists call an "internal locus of control " attribute their success to their own hard work or abilities. They also are more successful in life. When you believe you alone are responsible for your circumstances, you'll make necessary changes in your life to achieve success. If you sit around blaming everyone else for your problems--an "external locus of control"--your situation will remain as it is. So, if you're in an unfulfilling relationship, end it. If you're in a job which makes you miserable, quit it. If you feel lonely, go make some friends . If you're unhappy about carrying too much weight, hire a trainer who can help you establish the right habits. You are the only one who can make your life better.
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