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3 Strategies To Get Motivated

https://dariusforoux.com/get-motivated/

dariusforoux.com

3 Strategies To Get Motivated
So you commit to improving your health, career, or relationships, and after two days, you give up. "I'm not motivated." We often say those kinds of things without knowing what motivation is. Motivation is simply the reason (or reasons) for acting or behaving the way you do.

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In order to stay motivated, you need a purpose

In order to stay motivated, you need a purpose

Without purpose, motivation does not stand a chance.

So start thinking about your purpose, what makes your inner motivation stay alive and do your best to accomplish it.

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Viktor Frankl

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.”

Viktor Frankl

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Improve your personal accountability

Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.

All you have to do is to commit and express your commitment also in front of others. This will lead to you wanting to be consistent and, therefore, it will make it harder to give up.

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Rewards and motivation

It might be that nothing motivates one as a reward. Knowing that you will be rewarded after having completed the task has a strong influence on your brain.

Therefore, bet on it and, if possible, try rewards that offer you inner satisfaction and that are not necessarily related to spending money like crazy.

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Find your purpose and live up to it

Once you have found your purpose, make sure to let the world know about it.

Find a proper reward and go after all you have always wanted all in, no matter the risks.

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Internal vs. external motivation

Internal motivation, the drive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.

External ...

Self-Efficacy

It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:

  • Ensure early success. When first starting out, choose activities you're certain you can do successfully.
  • Watch others succeed in the activity you want to try.  This is particularly effective if the person you're observing is similar to you (friends, neighbors, co-workers).
  • Find a supportive voice. Personal trainers and coaches are skilled in giving appropriate encouragement, as are good friends (usually).

Fundamentally Independent Thinking (FIT)

A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel

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Money Doesn’t Motivate

Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.

Procrastinate Wisely

Procrastination gives you a break which is a good thing for your brain

If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.

Change Your Routine Location

A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.

Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative. 

Motivation and career success

Research shows being motivated predicts career success better than intelligence, ability, or salary.

Focus On The Meaning

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how you see it.

Take Ownership

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.