Routines and Rituals - Esther Perel - Deepstash
Routines and Rituals - Esther Perel

Routines and Rituals - Esther Perel

Curated from: estherperel.com

Ideas, facts & insights covering these topics:

1 idea

·

352 reads

14

The stabilizing effect of routines and rituals

The stabilizing effect of routines and rituals

Hard anniversaries, like the birthday of someone we've lost, are helped by routines and rituals. They create a grounding structure with a reassuring and stabilising effect.

  • Routines are repetitive actions to help us develop skills while creating continuity and order.
  • Rituals are routines elevated by creativity, driven by intention, and injected with meaning. Rituals help us through transitions. If setting the table is a routine, a ritual is taking the special china and making grandma's favourite recipe to remember her and process the time passed since her death.

50

352 reads

IDEAS CURATED BY

hunb

Kids and family. Parenting tips.

Hunter B.'s ideas are part of this journey:

Making Remote Work, Work

Learn more about personaldevelopment with this collection

How to create a productive workspace at home

How to balance work and personal life while working remotely

How to maintain focus and motivation while working remotely

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates